Steak, Eggs & Fruit Board
Nutritional Overview
Deze maaltijd bestaat uit steak, drie gebakken eieren, kiwi en een mix van bessen. De totale voedingswaarden zijn geschat op basis van zichtbare porties. Onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan eiwitten, bevat gezonde vetten en veel vezels uit het fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Steak, Eggs & Fruit Board is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Eggs & Fruit Board provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Steak, Eggs & Fruit Board is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak, Eggs & Fruit Board provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak, Eggs & Fruit Board is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 350 calories (48% of total calories).
• Protein sources: Steak, Eggs provide essential amino acids for muscle health.
• Energy sources: Kiwi, Mixed Berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Kiwi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mixed Berries
120gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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