Steak & Eggs Breakfast
Nutritional Overview
This meal includes beef steak, fried eggs, bell pepper, green salsa, kiwi, dark chocolate, black tea, and a small portion of dried fruit and nuts. Some values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Steak & Eggs Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak & Eggs Breakfast provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak & Eggs Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (32g), Steak & Eggs Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak & Eggs Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (42% of total calories).
• Protein sources: Beef steak, Fried eggs, Dried fruit & nuts provide essential amino acids for muscle health.
• Energy sources: Kiwi, Dark chocolate, Dried fruit & nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Green salsa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Dark chocolate
20gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried fruit & nuts
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
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