Steak Eggs and Juice
Nutritional Overview
Visible items appear to be a ribeye steak, two boiled eggs, orange juice, and milk. Calories equal the sum of ingredients. Some values are estimated from portion size in the image, and any unclear or missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Steak Eggs and Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Eggs and Juice provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Steak Eggs and Juice is an excellent energy source for active individuals and athletes.
• High in fats (64g), Steak Eggs and Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Eggs and Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ribeye steak contributes 280 calories (48% of total calories).
• Protein sources: ribeye steak, boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: orange juice, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ribeye steak
100gr
Protein: 62g
| Carbs: 0g
| Fat: 50g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
orange juice
220gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
milk
120gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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