Steak, Eggs, and Cucumber
Nutritional Overview
This meal contains beef steak, fried eggs, and sliced cucumber. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0. Sugar is estimated from the cucumber. HealthScore reflects high protein and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Steak, Eggs, and Cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Eggs, and Cucumber provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Steak, Eggs, and Cucumber is suitable for low-carb and ketogenic diets.
• High in fats (38g), Steak, Eggs, and Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Eggs, and Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 300 calories (59% of total calories).
• Protein sources: Beef steak, Fried eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Fried eggs
100gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Cucumber
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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