Steak, eggs, and black beans
Nutritional Overview
This meal consists of a grilled beef steak, two fried eggs, and a serving of black beans. Estimated values are based on visible portions. Sugar content is low, mainly from beans. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, eggs, and black beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, eggs, and black beans provides 61g of protein, supporting muscle growth, repair, and satiety.
• Steak, eggs, and black beans provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Steak, eggs, and black beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, eggs, and black beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 400 calories (60% of total calories).
• Protein sources: Beef steak, Egg, Black beans provide essential amino acids for muscle health.
• Energy sources: Black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
180gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Black beans
90gr
Protein: 10g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!