Steak, Egg & Tortilla Plate
Nutritional Overview
This meal includes grilled beef steak, a fried egg, avocado slices, and a fried corn tortilla. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak, Egg & Tortilla Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Egg & Tortilla Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak, Egg & Tortilla Plate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Steak, Egg & Tortilla Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, Egg & Tortilla Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried corn tortilla contributes 260 calories (36% of total calories).
• Protein sources: Grilled beef steak, Fried egg, Fried corn tortilla provide essential amino acids for muscle health.
• Energy sources: Avocado, Fried corn tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Fried corn tortilla
80gr
Protein: 8g
| Carbs: 31g
| Fat: 8g
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