Steak, Egg & Pasta
Nutritional Overview
A hearty meal consisting of grilled beef steak topped with a fried egg, served with penne pasta and white beans. Nutritional values are estimated; sugar content is low and some values may vary slightly due to cooking methods.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak, Egg & Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Egg & Pasta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak, Egg & Pasta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak, Egg & Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, Egg & Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (32% of total calories).
• Protein sources: Beef steak, Fried egg, Cooked penne pasta, White beans provide essential amino acids for muscle health.
• Energy sources: Cooked penne pasta, White beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cooked penne pasta
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
White beans
100gr
Protein: 9g
| Carbs: 17g
| Fat: 10g
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