Steak de thon, frites, salade
Nutritional Overview
Assiette composée d'un steak de thon grillé, de frites bistro, d'une salade verte avec tomate, oignon rouge et sauce. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak de thon, frites, salade contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak de thon, frites, salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak de thon, frites, salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steak de thon, frites, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak de thon, frites, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de thon contributes 180 calories (51% of total calories).
• Protein sources: steak de thon, frites bistro provide essential amino acids for muscle health.
• Energy sources: frites bistro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de thon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
frites bistro
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
salade verte
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce salade
5gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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