Steak de thon
Nutritional Overview
Ce plat contient uniquement un steak de thon. Il est riche en protéines, faible en matières grasses et ne contient ni glucides ni sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Steak de thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak de thon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Steak de thon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Steak de thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de thon contributes 200 calories (100% of total calories).
Detailed Ingredient Breakdown
steak de thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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