steak, courgettes et semoule
Nutritional Overview
Semoule et courgettes apportent des glucides et fibres, mais sans données protéine/lipides le bilan semble incomplet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak, courgettes et semoule contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak, courgettes et semoule provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), steak, courgettes et semoule is an excellent energy source for active individuals and athletes.
• steak, courgettes et semoule contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing steak, courgettes et semoule with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 198 calories (49% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
courgettes
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
semoule
153gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
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