Nutritional Overview
This meal includes beef steak, boiled corn, sautéed mixed vegetables (cabbage, carrots, peppers), and a creamy sauce. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Insights & Benefits
• Steak, corn, veggies, sauce contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, corn, veggies, sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak, corn, veggies, sauce is an excellent energy source for active individuals and athletes.
• High in fats (17g), Steak, corn, veggies, sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak, corn, veggies, sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 220 calories (47% of total calories).
• Protein sources: Beef steak, Boiled corn provide essential amino acids for muscle health.
• Energy sources: Boiled corn, Mixed sautéed vegetables supply carbohydrates for quick energy.
