Steak Chicken Pepper
Nutritional Overview
Plate appears to contain grilled red bell pepper, sliced beef steak topped with brie cheese, and roasted chicken thigh. Nutrition values are estimated from visible portions only. No clear sauces, oils, or seasonings were measurable, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Steak Chicken Pepper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Chicken Pepper provides 43g of protein, supporting muscle growth, repair, and satiety.
• Steak Chicken Pepper provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Steak Chicken Pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Chicken Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 210 calories (36% of total calories).
• Protein sources: beef steak, brie cheese, roasted chicken thigh provide essential amino acids for muscle health.
• Energy sources: grilled red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled red bell pepper
140gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
beef steak
90gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
brie cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
roasted chicken thigh
85gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
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