Steak, carottes, couscous
Nutritional Overview
Le repas comprend un steak haché, des carottes râpées, du couscous aux légumes, un yaourt nature sucré et un fromage Babybel. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, carottes, couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, carottes, couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Steak, carottes, couscous is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak, carottes, couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, carottes, couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 220 calories (33% of total calories).
• Protein sources: steak haché, couscous aux légumes, yaourt nature sucré, fromage Babybel provide essential amino acids for muscle health.
• Energy sources: carottes râpées, couscous aux légumes, yaourt nature sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
100gr
Protein: 19g
| Carbs: 0g
| Fat: 16g
carottes râpées
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
couscous aux légumes
100gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
yaourt nature sucré
125gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
fromage Babybel
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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