Steak Caesar Salad
Nutritional Overview
This meal is a steak Caesar salad with grilled steak, romaine lettuce, cherry tomatoes, parmesan cheese, Caesar dressing, and grilled flatbread. All visible ingredients are included with estimated values. Some micronutrients and exact dressing composition are not visible and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak Caesar Salad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak Caesar Salad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak Caesar Salad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Steak Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 320 calories (105% of total calories).
• Protein sources: grilled steak, parmesan cheese, grilled flatbread provide essential amino acids for muscle health.
• Energy sources: grilled flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
romaine lettuce
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parmesan cheese
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
caesar dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
grilled flatbread
40gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
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