Steak Burrito Bowl
Nutritional Overview
A steak burrito bowl with grilled steak, shredded lettuce, guacamole, shredded cheese, white rice, and sour cream. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak Burrito Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Burrito Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Steak Burrito Bowl is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak Burrito Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Burrito Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 300 calories (45% of total calories).
• Protein sources: Grilled steak, Shredded cheese, White rice provide essential amino acids for muscle health.
• Energy sources: Guacamole, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Shredded lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Shredded cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
White rice
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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