Nutritional Overview
This meal includes grilled steak, baked beans, white rice, and a fresh salad with cabbage, tomato, cilantro, and a small amount of dressing. All visible ingredients are included. Calorie values are estimated; missing values are set to 0.
Health Insights & Benefits
• With 720 calories, Steak, beans, rice, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, beans, rice, salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Steak, beans, rice, salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak, beans, rice, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, beans, rice, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 300 calories (42% of total calories).
