Steak, Avocado, Tomato Plate
Nutritional Overview
This meal consists of grilled beef steak, avocado, and tomato. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak, Avocado, Tomato Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak, Avocado, Tomato Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Steak, Avocado, Tomato Plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Steak, Avocado, Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak, Avocado, Tomato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 250 calories (60% of total calories).
• Protein sources: grilled beef steak provide essential amino acids for muscle health.
• Energy sources: avocado, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomato
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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