Steak avec salade verte
Nutritional Overview
Un plat équilibré composé de steak de bœuf grillé accompagné d'une salade verte fraîche et d'oignons, assaisonné avec un filet d'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak avec salade verte contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak avec salade verte provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Steak avec salade verte is suitable for low-carb and ketogenic diets.
• High in fats (18g), Steak avec salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak avec salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de bœuf contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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