Steak avec salade et pain
Nutritional Overview
Le repas comprend un steak de boeuf grillé, une salade de chou et carotte râpés, et un morceau de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de précision.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak avec salade et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec salade et pain provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak avec salade et pain is an excellent energy source for active individuals and athletes.
• High in fats (48g), Steak avec salade et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak avec salade et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 600 calories (76% of total calories).
• Protein sources: steak de boeuf, pain complet provide essential amino acids for muscle health.
• Energy sources: salade de chou et carotte, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 50g
| Carbs: 0g
| Fat: 42g
salade de chou et carotte
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
pain complet
40gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
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