Steak avec riz et haricots
Nutritional Overview
Un repas riche en protéines composé d'un steak de bœuf grillé accompagné de riz blanc, de haricots rouges et d'une sauce épicée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Steak avec riz et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec riz et haricots provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Steak avec riz et haricots is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak avec riz et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak avec riz et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de bœuf contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce épicée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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