Steak avec riz et galettes
Nutritional Overview
Un repas équilibré composé de steak grillé, de riz blanc et de galettes de légumes, offrant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Steak avec riz et galettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec riz et galettes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak avec riz et galettes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak avec riz et galettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak avec riz et galettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak grillé contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Steak grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galettes de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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