Steak avec purée
Nutritional Overview
Un plat composé de steak de bœuf nappé de sauce brune, accompagné d'une purée de pommes de terre aux légumes et d'une salade verte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Steak avec purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec purée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak avec purée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak avec purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak avec purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de bœuf contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce brune
Protein: 0g
| Carbs: 0g
| Fat: 0g
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