Steak avec pâtes
Nutritional Overview
Un repas composé de steak de bœuf avec une sauce, accompagné de pâtes, d'une salade, d'un pain et d'une salade de fruits.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Steak avec pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec pâtes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Steak avec pâtes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak avec pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak avec pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade de fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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