steak avec moutarde
Nutritional Overview
Repas composé d'un steak de boeuf grillé, accompagné de moutarde et d'un petit morceau de pain complet. Valeurs estimées, certains ingrédients comme l'eau ne contiennent pas de calories et ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak avec moutarde contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak avec moutarde provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, steak avec moutarde is suitable for low-carb and ketogenic diets.
• High in fats (26g), steak avec moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. steak avec moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 330 calories (85% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 33g
| Carbs: 0g
| Fat: 24g
moutarde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pain complet
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!