Steak avec moutarde
Nutritional Overview
Plat composé d'un steak de boeuf grillé, accompagné de moutarde et saupoudré de sel. Les valeurs nutritionnelles pour le sel sont inconnues et donc fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak avec moutarde contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak avec moutarde provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak avec moutarde is suitable for low-carb and ketogenic diets.
• High in fats (23g), Steak avec moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak avec moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 320 calories (94% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 29g
| Carbs: 0g
| Fat: 22g
moutarde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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