Steak avec moutarde
Nutritional Overview
Un steak de boeuf grillé accompagné d'une petite portion de moutarde. Valeurs estimées, certains éléments comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak avec moutarde contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak avec moutarde provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Steak avec moutarde is suitable for low-carb and ketogenic diets.
• High in fats (21g), Steak avec moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak avec moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 290 calories (94% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
moutarde
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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