Steak avec moutarde
Nutritional Overview
Un repas simple composé d'un steak de boeuf cuit et d'une portion de moutarde. Valeurs estimées, certains éléments nutritionnels peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Steak avec moutarde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Steak avec moutarde provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak avec moutarde is suitable for low-carb and ketogenic diets.
• Steak avec moutarde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Steak avec moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 210 calories (91% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
moutarde
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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