Steak avec moutarde
Nutritional Overview
Plat composé de steak de boeuf grillé avec une touche de moutarde, du sel et un peu d'huile. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak avec moutarde contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak avec moutarde provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak avec moutarde is suitable for low-carb and ketogenic diets.
• High in fats (28g), Steak avec moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak avec moutarde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 400 calories (89% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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