Steak avec légumes
Nutritional Overview
Repas composé d'un steak de boeuf grillé, de pommes de terre en rondelles avec sauce crémeuse, et de carottes rôties. Valeurs estimées, certains ingrédients comme les assaisonnements ou sauces ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (52% of total calories).
• Protein sources: steak de boeuf, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
pommes de terre
150gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
carottes
100gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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