Steak avec légumes
Nutritional Overview
Repas composé d’un steak de boeuf avec sauce à la crème, haricots verts, pommes de terre, œufs durs farcis, salade verte, fruits frais (melon et pastèque) et un yaourt nature. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Steak avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Steak avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (39% of total calories).
• Protein sources: steak de boeuf, œufs durs farcis, yaourt nature, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre, melon et pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
œufs durs farcis
80gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
melon et pastèque
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
sauce à la crème
30gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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