Steak avec légumes
Nutritional Overview
Un repas équilibré composé d'un steak de bœuf faible en gras, de pommes de terre bouillies sans gras et de courgettes bouillies sans gras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak avec légumes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak avec légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak avec légumes is an excellent energy source for active individuals and athletes.
• Steak avec légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Steak avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 180 calories (50% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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