Steak avec gnocchis
Nutritional Overview
Un plat équilibré composé d'un steak haché, de gnocchis et de légumes variés, apportant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Steak avec gnocchis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec gnocchis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak avec gnocchis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Steak avec gnocchis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak avec gnocchis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
steak haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
gnocchis
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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