Steak avec frites et salade
Nutritional Overview
Un plat composé de steak de bœuf grillé, accompagné de frites croustillantes et d'une salade fraîche avec des carottes râpées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Steak avec frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec frites et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak avec frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak avec frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak avec frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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