Steak avec frites
Nutritional Overview
Un plat composé de steak grillé, frites croustillantes, salade fraîche avec maïs, tomate, concombre et une sauce crémeuse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Steak avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak avec frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak avec frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak grillé contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
steak grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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