Steak avec frites
Nutritional Overview
Un plat composé de steak de bœuf grillé accompagné de frites croustillantes et d'une portion de sauce mayonnaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Steak avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak avec frites provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak avec frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak avec frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Steak de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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