Steak au poivre, frites salade
Nutritional Overview
A classic meal featuring a 200g beef steak rich in protein and fat, complemented by pepper sauce, crispy fries providing carbs and fats, and a fresh salad for fiber and vitamins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak au poivre, frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak au poivre, frites salade provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak au poivre, frites salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak au poivre, frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak au poivre, frites salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de bœuf contributes 430 calories (55% of total calories).
• Protein sources: Steak de bœuf, Frites provide essential amino acids for muscle health.
• Energy sources: Frites, Salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de bœuf
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
Sauce au poivre
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Frites
120gr
Protein: 4g
| Carbs: 40g
| Fat: 9g
Salade
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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