Steak Asparagus Yam
Nutritional Overview
Grilled steak with roasted asparagus and a grilled yam portion prepared with a small amount of cooking oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Steak Asparagus Yam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Asparagus Yam provides 42g of protein, supporting muscle growth, repair, and satiety.
• Steak Asparagus Yam provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Steak Asparagus Yam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Asparagus Yam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak contributes 340 calories (60% of total calories).
• Protein sources: steak, asparagus, yam provide essential amino acids for muscle health.
• Energy sources: yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
asparagus
90gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
yam
140gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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