Steak Asparagus Plate
Nutritional Overview
Estimated meal with beef steak, asparagus, roasted sweet potato, and a small amount of cooking oil. Values are approximated from the visible portion size in the image. No clear sauces or seasonings were counted; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak Asparagus Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak Asparagus Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Steak Asparagus Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Steak Asparagus Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak Asparagus Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 320 calories (65% of total calories).
• Protein sources: beef steak, asparagus provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
170gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
asparagus
90gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
sweet potato
140gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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