Steak and Veggie Platter
Nutritional Overview
This balanced shared portion includes grilled steak, vegetables, and meat bites with estimated nutritional values adjusted for sharing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Steak and Veggie Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Veggie Platter provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Steak and Veggie Platter is an excellent energy source for active individuals and athletes.
• High in fats (26g), Steak and Veggie Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak and Veggie Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 250 calories (49% of total calories).
• Protein sources: Grilled steak, Fried meat bites provide essential amino acids for muscle health.
• Energy sources: Baked yellow potatoes, Apple slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled steak
100gr
Protein: 23g
| Carbs: 0g
| Fat: 18g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Baked yellow potatoes
75gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Apple slices
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Celery sticks
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot sticks
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fried meat bites
50gr
Protein: 11g
| Carbs: 5g
| Fat: 6g
Dipping sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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