Steak and Spaghetti
Nutritional Overview
The meal includes grilled beef steak, a small portion of cooked spaghetti, and a bit of ketchup. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak and Spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Spaghetti provides 42g of protein, supporting muscle growth, repair, and satiety.
• Steak and Spaghetti provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Steak and Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 350 calories (65% of total calories).
• Protein sources: Grilled beef steak, Cooked spaghetti provide essential amino acids for muscle health.
• Energy sources: Cooked spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Cooked spaghetti
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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