Steak and Scrambled Eggs
Nutritional Overview
The meal includes scrambled eggs and grilled steak. No visible vegetables or grains. Estimated values based on visual portion size. Carbs are minimal due to lack of starchy ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak and Scrambled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Scrambled Eggs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak and Scrambled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (36g), Steak and Scrambled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak and Scrambled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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