Steak and Salmon Sandwich
Nutritional Overview
Estimated meal includes grilled steak and a toasted salmon sandwich with cheese, lettuce, tomato, and mixed greens. Nutritional values are approximated from visible ingredients only. Any unclear or hidden ingredients were set to 0 or estimated conservatively as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Steak and Salmon Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Salmon Sandwich provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Steak and Salmon Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (59g), Steak and Salmon Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and Salmon Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 330 calories (32% of total calories).
• Protein sources: grilled steak, bread, salmon, cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak
150gr
Protein: 39g
| Carbs: 0g
| Fat: 21g
bread
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter or sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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