Steak and Salad Plate
Nutritional Overview
Meal includes grilled steak, corn, fried onions, salad with romaine, croutons, creamy dressing, and nachos. Some ingredient values are estimated or missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Steak and Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Salad Plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Steak and Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Steak and Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak and Salad Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn on the cob
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
nachos with beans and cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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