Steak and Red Cabbage
Nutritional Overview
This meal consists of beef steak, red cabbage, and ketchup. All ingredient calories are provided. The health score is moderate due to the balance of protein, fats, and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak and Red Cabbage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak and Red Cabbage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak and Red Cabbage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Steak and Red Cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak and Red Cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 350 calories (85% of total calories).
Detailed Ingredient Breakdown
Beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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