Steak and Potatoes with Dr Pepper
Nutritional Overview
A medium plate with a protein-rich steak, carbohydrate-heavy potatoes, and a sugary soda, providing a high-calorie, moderate-fat meal with limited nutritional balance.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Steak and Potatoes with Dr Pepper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Potatoes with Dr Pepper provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Steak and Potatoes with Dr Pepper is an excellent energy source for active individuals and athletes.
• High in fats (30g), Steak and Potatoes with Dr Pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak and Potatoes with Dr Pepper with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 400 calories (47% of total calories).
• Protein sources: Steak, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Dr Pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Potatoes
150gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Dr Pepper
355gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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