Steak and pasta plate
Nutritional Overview
The meal includes grilled steak, pasta shells, mushrooms, and a creamy sauce. Some ingredients like butter or oil are estimated. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak and pasta plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and pasta plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak and pasta plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Steak and pasta plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and pasta plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Grilled steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta shells
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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