Steak and Mozzarella
Nutritional Overview
A protein-rich meal consisting of grilled beef steak and fresh mozzarella cheese. No visible vegetables or grains. Carbohydrates and sugar are minimal. Estimated values based on visual portion sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak and Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Mozzarella provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Steak and Mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (52g), Steak and Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 600 calories (76% of total calories).
• Protein sources: Grilled beef steak, Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 60g
| Carbs: 0g
| Fat: 42g
Mozzarella cheese
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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