Steak and mashed potatoes
Nutritional Overview
The meal consists of grilled beef steak and mashed potatoes. No visible vegetables or sauces. Sugar content is set to 0 as there are no sweet ingredients visible. Nutritional values are estimated based on typical serving sizes and may vary. Drink in the image is not included in the analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak and mashed potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak and mashed potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak and mashed potatoes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Steak and mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak and mashed potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (64% of total calories).
• Protein sources: Grilled beef steak, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
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