Steak and Kidney Pie
Nutritional Overview
Packaged steak and kidney pie estimated from visible label only. Nutrition is approximated because the pie is wrapped and exact brand values are not visible. Missing exact manufacturer data was set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak and Kidney Pie contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Steak and Kidney Pie offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Steak and Kidney Pie is an excellent energy source for active individuals and athletes.
• High in fats (27g), Steak and Kidney Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak and Kidney Pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry crust contributes 260 calories (55% of total calories).
• Protein sources: pastry crust, steak filling, kidney filling provide essential amino acids for muscle health.
• Energy sources: pastry crust, gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry crust
90gr
Protein: 5g
| Carbs: 27g
| Fat: 15g
steak filling
70gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
kidney filling
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
gravy
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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