Steak and Fries Plate
Nutritional Overview
The meal includes grilled beef steak, French fries topped with grated cheese, and a small bread roll. Some values are estimated due to lighting and partial visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Steak and Fries Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak and Fries Plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak and Fries Plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Steak and Fries Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak and Fries Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 500 calories (49% of total calories).
• Protein sources: Grilled beef steak, French fries, Grated cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Grated cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Bread roll
20gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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